Monday - Thursday
1 Hour
This results-driven program is designed to help you progress and increase your strength in several key lifts.
Each 6-week block focuses on proper form, technique, and progressive overload to maximize your results.
Develop significant strength gains in compound lifts
Master proper form for safe and effective lifting
Receive expert guidance and a tailored plan to achieve your goals
Build muscle and improve body composition
We offer multiple sessions of this program throughout the week to fit your busy schedule.
Monday |
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Lift 4:30 PM - 5:30 PM |
Lift 5:30 PM - 6:30 PM |
Tuesday |
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Lift 4:30 PM - 5:30 PM |
Lift 5:30 PM - 6:30 PM |
Wednesday |
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Lift 4:30 PM - 5:30 PM |
Lift 5:30 PM - 6:30 PM |
Thursday |
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Lift 4:30 PM - 5:30 PM |
Lift 5:30 PM - 6:30 PM |
Friday |
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Saturday |
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Sunday |
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Have questions about our programs, membership options, or anything else Soulfire Fitness? We're here to help!
Reach out to our team, and we'll be happy to answer your questions and guide you on your path to achieving your fitness goals.
514 Henderson St, Eureka, CA, 95501